The Primal Blueprint Cookbook: Primal Low Carb Paleo Grain-Free Dairy-Free and Gluten-Free (Primal Blueprint Series)

The popularity of the low carb/paleo/Primal way of eating has exploded as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating you'll find that you won't even miss the bland boring low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic Salmon Chowder with Coconut Milk Tomatoes Stuffed with Ground Bison and Eggs and Baked Chocolate Custard?

This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious healthy eating high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

• ISBN13: 9780982207727


• Condition: New


• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Green Smoothie Revolution: The Radical Leap Towards Natural Health

Thanks to processed and fast foods being overworked and feeling stressed while eating on the fly it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick but may suffer from lack of focus insomnia sluggishness or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
 
Combining nutrition and know-how with recipes that pack a powerhouse punch Victoria Boutenko reintroduces long neglected fruits vegetables and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes Green Smoothie Revolution offers both simplicity (4 ripe pears 1 bunch parsley 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.[]

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Primal Blueprint Quick and Easy Meals: Delicious Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)

Low carb styles of eating--whether touted as Primal paleo Atkins or the evolutionary diet--have proven to be the most effective for health and weight management. Unfortunately many adherents find that regularly preparing healthy natural meals the traditional ways can often take more time than they would like to spend.

Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook Primal Blueprint Quick and Easy Meals offers healthy low-carb Primal-approved recipes that can all be completed in under half an hour and in many cases in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick delicious meals using local produce CSA meats healthy fats (yes and real butter) and common herbs and spices.

Now there are no more excuses for you to get into the Primal lifestyle start losing weight staying healthy and having more energy while enjoying nature's most satisfying foods.[]

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Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen

Heidi Swanson's approach to cooking whole natural foods has earned her a global readership. From her Northern California kitchen she introduced us to a less-processed world of cooking and eating through her award-winning blog 101 Cookbooks and in her James Beard Award–nominated cookbook Super Natural Cooking she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
 
In Super Natural Every Day Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable good for the body and just plain delicious. This stylish cookbook is equal parts inspiration and instruction showing us how to create a welcoming table filled with nourishing food for friends and family.
 
The seductively flavorful vegetarian recipes for breakfast lunch dinner snacks treats and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch and for dinner there’s Black Sesame Otsu Pomegranate-Glazed Eggplant with Tempeh or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
 
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

This well-researched thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet necessary for normal growth proper function of the brain and nervous system protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

1. Why your body needs old fashioned animal fats

2. Why butter is a health food

3. How high-cholesterol diets promote good health

4. How saturated fats protect the heart

5. How rich sauces help you digest and assimilate your food

6. Why grains and legumes need special preparation to provide optimum benefits

7. About enzyme-enhanced food and beverages that can provide increased energy and vitality

8. Why high-fiber lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

• ISBN13: 9780967089737


• Condition: New


• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Healthy South Indian Cooking

With the addition of fifty new easy-to-prepare dishes "Healthy South Indian Cooking" is back now totalling 250 recipes. In the famous Chettinad Healthy cooking tradition of Southern India these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams breads legumes and payasams are all featured here as is the exceptional Chettinad Chicken Kolambu South lndia's version of the popular vindaloo. Each of these low-fat low-caloric recipes come with a complete nutritional analysis. Also included are sample menus and innovative suggestions for integrating South Indian dishes into traditioilal Western meals. A section on the varieties and methods of preparation for dals (a lentil dish that is a staple of this cuisine) a multilingual glossary of spices and ingredients and 16 pages of colour photographs make this book a clear and concise introduction to the healthy delicious cooking of South India.[]

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The Paleo Solution: The Original Human Diet

"I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series maintaining my fitness and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better and I know that I am setting a good example for my daughter."—Eva La Rue star of 'CSI: Miami'

"I have watched as The Paleo Solution healed people after medical professionals had given up. Whether you are an athlete or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look feel and perform as well as your genes will allow. Robb Wolf changed my life and he is about to change yours too."—Kyle Maynard author of No Excuses and 2004 ESPY Award winner

"Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He has helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin former UFC Light Heavyweight Champion and author of the bestselling Got Fight?

"They say the worth of a book is to be measured by what you can carry away from it. The Paleo SolutionÆs value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn 10-Year NFL Veteran

Do you want to lose fat and stay young all while avoiding cancer diabetes heart disease Parkinson's Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting edge research from genetics biochemistry and anthropology to help you look feel and perform your best. Written by Robb Wolf a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition exercise and lifestyle changes can radically change your appearance and health for the better.[]

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